October 20, 2017 3 min read
With the little bundle of joy, come postpartum stress, exhaustion, and sleepless nights. Where on one hand, you need to adjust to a new schedule, on the other, you need to take good care of your health as well. If you’ve just delivered a baby and are having a hard time keeping up your health with all the nursing, here is how nutrition can help you.
Following is the list of foods that will help you combat the problems after delivery and help you heal and recover fast –
Bananas are a perfect source for fighting against common postpartum symptoms. Usually, after a baby’s birth, the mother feels weak. Mothers can face a gamut of problems like muscle cramps, digestion abruption, constipation, and diarrhea. Banana helps overcome these health issues and recover fast. Also, it is quite effective in regulating blood sugar, reducing swelling and high blood pressure.
Green vegetables are good for health as it is full of vitamins, minerals, and antioxidants that help you regain immunity postpartum.
Enriched with fibers and nutrients, they help in keeping the digestive system running smooth. Dark green vegetables like kale, spinach, broccoli, Swiss chard, and arugula are great sources of calcium and minerals which help in reducing issues like pre-eclampsia, gestational diabetes, and anemia. Also, they help in stabilizing the energy levels.
Eggs are another super nutritious food that keeps mothers satiated and energized throughout the day. These are enriched with proteins, vitamins, and minerals like iron, calcium, and vitamins A, D, E, and K which help mothers combat post delivery problems like gestational diabetes and pre-eclampsia. In addition, eggs are also healthy for the baby as you are nursing.
We all presume fats are not good for the body. But, the fact is the other way round! There are some healthy fats that help in the nourishment of the body. Foods that comprise of healthy fats include cold water fish, avocados, flaxseed, flax oil, chia seed, olive oil, coconut oil, organic grassed meat, and nuts help in healing the postpartum effects. It helps in the development of eye and brain which make its function even better.
According to several studies, women who eat healthy fats postpartum reduce their chances of allergies. It also helps stabilize their blood sugar, improve digestion, and regulate blood pressure.
Onion and Garlic
Yes, you read that right! These two are also an essential part of food that helps in providing proper nutrients to the body. Not only do they make the food taste great, but are also used as nature’s greatest medicines.
They help in supporting the immune system and balancing the cholesterol level. As they are rich in antioxidants, they help in fighting against pre-eclampsia and high blood pressure problems.
Swelling is a common symptom postpartum. The intake of onion and garlic helps in reducing the swelling. Moreover, breastfeeding moms can reduce the level of their medications with the intake of these.
Mushrooms are packed with essential vitamins and minerals like Vitamin D that helps boost the mother's immune system as well as reduce the risk of infections. According to studies, most women face postpartum depression. Mushrooms provide sufficient levels of vitamin D that helps reduce the chances of postpartum depression.
As the saying goes, “fitness starts from home and what you eat is what you look just as what you sow is what you reap”. So, eating healthy food full of nutrients is a must in postpartum to gain and retain good health for years to come. So, make sure you are having the right and healthy food that will help you in postpartum healing.