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The production of breastmilk is regulated by your body. However, what you eat does influence the contents of the breastmilk. Thus, it is advised that you should eat balanced meals during breastfeeding. This way, your baby gets a balanced nutrition and also a varied taste.
However, to keep your breastmilk safe and healthy for your baby, there are certain things that you may need to avoid during the breastfeeding period...
If you are expecting twins, or are a new mum of twin babies, congratulations! Having twins can be double the joy. However, caring for two babies at once can also be overwhelming for new mums. With the right approach, you can care for your babies while not getting overwhelmed.
Here are some great tips to manage twin babies right from the start. These tips will help you stay calm and also keep the babies healthy and happy.
For many women, the first trimester is all about dealing with morning sickness and getting used to the idea of being pregnant. The second trimester is better for most women. But when the third trimester hits, many women go through some amount of stress related to childbirth and dealing with a newborn.
If you are in the third trimester or are expecting to enter this phase soon, here’s all you need to know...
