May 11, 2022 3 min read

Breastmilk is very nutritious. It contains all the vital nutrients that help the baby grow strong and build a good immunity. As a mother, breastfeeding your baby is an amazing thing. Beyond providing the baby the best nourishment, you are also strengthening the motherhood bond. It is definitely one of the most cherished phases in a mother’s life.

Mothers Breastfeeding
Photo via Mother's Day Campaign 2022

The production of breastmilk is regulated by your body. However, what you eat does influence the contents of the breastmilk. Thus, it is advised that you should eat balanced meals during breastfeeding. This way, your baby gets a balanced nutrition and also a varied taste.

However, to keep your breastmilk safe and healthy for your baby, there are certain things that you may need to avoid during the breastfeeding period.

What should you avoid?

Here are a few things that are good to avoid during breastfeeding. 

Alcohol

Alcohol consumption may best be avoided during pregnancy and breastfeeding. How much alcohol makes its way to the breastmilk depends on how much you have consumed and also on the time lapse between alcohol consumption and breastfeeding. However, traces of alcohol can be found in breastmilk even after a couple of hours of consumption.

Alchohol

Apart from being bad for your baby, consumption of alcohol is also linked to reduced milk supply in lactating mothers. Hence, it is best to completely stop alcohol consumption while you are breastfeeding. 


Caffeine

You can safely consume coffee during breastfeeding. However, too much of coffee is bad for you and the baby. Caffeine, too, finds its way into breastmilk. This can affect your baby’s sleep patterns and lead to crankiness.

Coffee

Drinking coffee in moderation is okay. However, make sure you are waiting for at least about 2 hours before breastfeeding the baby after having coffee. Many first-time mums choose to completely avoid coffee during breastfeeding. When it comes to energy drinks that contain caffeine, it may be best to stay away from them.

Processed Food / Junk Food

Processed food are high in calories, and unhealthy fats and sugar. They don’t provide any essential nutrients. While an occasional slice of pizza won’t cause any harm, too much of processed food will reduce the nutritional value of your breastmilk.

Also, since the taste of breastmilk is influenced by the food you eat, having too much of junk food during breastfeeding is linked with breastfed children preferring unhealthy foods when they grow up.

Smoking

Both active and passive smoking needs to be strictly avoided while you are breastfeeding. Cigarettes contain nicotine which passes into your breastmilk. This can make babies fussy and hamper their sleep. It can also reduce your milk supply. 

It is important to quit smoking during breastfeeding. It is also important to keep your baby away from second hand smoke to reduce the risk of lung and breathing problems.

Fish with high mercury content

Fish such as freshly caught tuna have a high content of mercury in them. Mercury in breastmilk can impact the neurological development of your baby. Hence, it is suggested that breastfeeding mothers avoid high-mercury fish in their diet. 

 

Medicines

If you are taking medicines for existing health conditions, it is best to consult your doctor to verify whether it is okay to continue the medication during breastfeeding. Avoid going for over-the-counter medicines and take all prescription medicines only after checking with your doctor whether they are safe for nursing mums.

Medicines


As a mother, you want the best for your baby. If you have chosen to breastfeed, congratulations! You have taken the right step towards giving your baby the nutrition she needs. A little care in making healthy food choices during this period can go a long way in promoting your baby’s health.

Mother breastfeeding her babyMummy Sarah breastfeeding her little one, wearing Hensley Crew Tee and Bridget Shorts.


Take care, mummies. Remember to be happy and enjoy this phase. A happy mummy means a happy baby. ;)


Are you enjoying this post?

Feel free to share this with any mums. Join the mums community today and receive weekly motherhood tips and tricks directly to your inbox. Occasionally we will send you updates on new launches and exclusive events, and you will always be the first to know.

Shop Lovemère collection today.

Hi! Let us know if you need assistance. ;)

Hi 👋🏻

How can we help?

How long will your shipping take?

Once your order leaves our warehouse, the shipping will take 1-3 working days within Singapore (except during peak period).

The shipping will take 2-7 working days for international orders, depending on customs arrangement.

Can I ask you about sizing?

Yes you can! Please whatsapp us and our support team will assist you right away.

Where do you ship to?

Singapore, Malaysia, Hong Kong, Brunei, Australia, New Zealand and United Kingdom.

For other countries, please email us hello@lovemere.com and we can arrange for you.

How can I track my order?

Once an order departs our warehouse, we will notify you by email immediately and provide a tracking number for each individual order.

If you are having problems tracking your items, please email hello@lovemere.com.

Can I change or cancel my order?

Orders are processed very quickly to ensure the fastest delivery possible. Because of this, an order usually cannot be changed or cancelled once it has been placed. Please check all information carefully before placing your order.

If you discover a mistake, please let us know via hello@lovemere.com with your order number as soon as you can, and we will try to help you in the best way possible.

I did not receive my tracking number and package. What should I do?

Contact our support at hello@lovemere.com, and we will check for you. There may be problems with your shipping details:

  1. Incorrect email address.
  2. Insufficient shipping address, e.g., no unit address.

If we are unable to reach you within 30 days, orders will be archived, and you will need to place a new order.

Can I exchange or return my purchases?

Yes, you can! Your perfect fit matters to us.

You can exchange or return them to our store within 30 days of purchase.

Please submit your request via https://returns.lovemere.com.

Due to hygiene purposes, we cannot accept exchanges or returns on washable bamboo breast pads and panties. If you need assistance determining your size for the panties, please contact our customer service.

If you have any questions, please email us at hello@lovemere.com.

May I drop by your store to self-collect/exchange/return my purchased items?

Yes it is possible! Please whatsapp us to arrange in advance and let us know your order number. Our location is 10 Kaki Bukit Ave 4, #08-71, Singapore 415874.

Alternatively, for exchanges, you can submit your request via https://returns.lovemere.com and select Personal Concierge Service for a fuss-free exchange.

How do I care for my Lovemère bras and panties?

It is important to take good care of your intimate wear to ensure they have a longer mileage. Here are some tips:

-Hand wash bras quickly during shower rinse (cold water if possible)
-Machine wash with laundry net, gentle spin, and no heavy items in the same cycle

-Do not squeeze

-Air dry away from direct sunlight

WhatsApp Chat

We are here to help

Lauren

Customer Support

Contact Us

What question do you have?

FAQ
WhatsApp
Contact Us