Lovemere asks A Dietitian

Question 1: What are the Top 4 Nutrients every Breastfeeding Mother needs?

You are eating, but are you eating for breastfeeding?

There's a difference. And most mums don't realise it until they are running on empty.

Aileen, Dietitian at Mount Alvernia Hospital, shares the 4 most important nutrients for breastfeeding mums, and why each one matters for you and your baby.

Thank you Ms Aileen Ling, Dietitian from Nutrition and Dietetics, Mount Alvernia Hospital, Singapore.

Find out more about the Mount Alvernia Nutrition team: https://mtalvernia.sg/?nutrition